One Day Better Training
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One Day Better Training
Where regular people become extraordinary
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Michelle KaniaApril 18, 2025
Why Hiring a Personal Trainer is like Using GPS for Roadtrips
Strength, FitnessMichelle KaniaJanuary 20, 2025self-improvement, strength, fitness, core, coaching, coach, personal trainer, performance, muscleComment
The Power of the Breath
Michelle KaniaNovember 5, 2020breathing, performance, breath, core, strength, stability, nasal breathing Comments
Maslow's Hierarchy of Needs
Michelle KaniaNovember 2, 2020Comment
My Favorite Meal Prep Recipes Part 1
Michelle KaniaJanuary 22, 2019recipe, clean eating, food, chicken, crock potComment
Get back up
Michelle KaniaJanuary 21, 2019growth mindset, growth, goals, new years resolution, fail, succeed, heatlh, health, fitness, strength, coachingin Comment
I Want Abs
Michelle KaniaJanuary 11, 2019abs, 6-pack, fitness, nutrition, strength, training Comment
Skip the Resolutions and Set Some Habits
Michelle KaniaDecember 26, 2018habit, goal, goal setting, mind set, exercise, nutriton, nutrition Comment
Be Your Own Best Friend
Michelle KaniaDecember 21, 2018self-care, mental health, best friend, goals, self-improvementComment
An Introvert Living in an Extrovert's World
An Introvert Living in an Extrovert's World
Michelle KaniaOctober 17, 2018introvert, extrovert, mental health, powerlifting Comment
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